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Smoked Salmon - Health Notes

Salmon, mackerel, and herring are rich in omega-3 fatty acids, which reduce inflammation, increasing airflow and protecting lungs from colds and respiratory infections. Salmon is also a great source of vitamin D. Here are 6 more reasons to eat Salmon as part of a healthy diet.

1. Rich in Omega-3 Fatty Acids

Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease.

2. Great Source of Protein

Your body requires protein to heal, protect bone health and prevent muscle loss, among other things. Salmon provides 22–25 grams of protein per 3.5-ounce serving.

3. High in B Vitamins

Salmon is an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health.

4. Good Source of Potassium

100 grams of salmon provide 11–18% of the RDI of potassium, which helps control blood pressure and prevent excess fluid retention.

5. Loaded With Selenium

A 100-gram serving of salmon provides 59–67% of the RDI of selenium, a mineral involved in protecting bone health, improving thyroid function and reducing the risk of cancer.

6. Contains the Antioxidant Astaxanthin

Astaxanthin is an antioxidant found in salmon that may benefit heart, brain, nervous system and skin health.

Health Notes